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Review
Tucson Citizen, 7/11/11“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”Bookviews, August 2011“There is a lot of excellent and interesting dietary information in this [book].” Library Journal, 9/15/11 “Useful information and tempting recipes for women interested in their changing nutritional needs.”BetterWithVeggies.com, 1/20/12 “Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”MenopauseChitChat.com, 3/17/12 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”
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About the Author
Karen Giblin is the president and founder of Red Hot Mamas™, the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.
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Product details
Paperback: 260 pages
Publisher: Da Capo Lifelong Books; 1 edition (July 12, 2011)
Language: English
ISBN-10: 0738215090
ISBN-13: 978-0738215099
Product Dimensions:
7.2 x 0.6 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.4 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,460,716 in Books (See Top 100 in Books)
I was astonished when I gained 15 lbs over 3 years post menopause after having maintained the same weight for over 20 years with little or no effort. This book explains why its harder to lose the weight and how to adopt a new way of eating. The best part is that it has easy to make recipes with contents you can buy at the grocery store. Not labor intensive either. Now if it could only do my exercises FOR me!
The info on menopause and overall general health is good, but not a "startling discovery." The recipes look really good, but I didn't find them mindful of healthy eating, in general, utilizing ingredients I would never eat like white table sugar and whit rice, for example. There are some that are very healthy, though. At the end of the day, eat more fruits & veges was my takeaway, less the $10 I paid to get that advice and a few recipes.
Highly recommend. The recipes are delicious and the book is easy to read. I started feeling better after eating the recommended foods for about a week.
Dr. Seibel and Karen Giblin have assembled a terrific book of recipes that will be enjoyed by midlife women and those that care about them. The recipes are delicious and nutritious. Healthy eating contributes to feeling energetic during menopause and midlife. Women who prepare these recipes will meet their unique nutritional needs and find their families and friends enjoy the dishes as well. I recommend this book to patients as well as friends and colleagues. Julia Schlam Edelman MD, FACOG, Certified Menopause Practitioner, and author of Menopause Matters: Your Guide to a Long and Healthy Life.
Not bad but not a big soy fan so difficult to adjust
Some good recipes.
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