Ebook Free , by Stephen Snehan Cherniske
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, by Stephen Snehan Cherniske
Ebook Free , by Stephen Snehan Cherniske
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Product details
File Size: 1167 KB
Print Length: 370 pages
Publisher: Ballantine Books; Revised, Updated edition (December 1, 2010)
Publication Date: December 1, 2010
Sold by: Random House LLC
Language: English
ASIN: B004CFAWLQ
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Amazon Best Sellers Rank:
#459,181 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is in response to the 'a reader' below who seems to suffice on half-efforted research. I have met Mr. Cherniske and found the following information from my own meager research.In a free society, people are entitled to express their opinion. Stephen Barrett uses websites to express his opinions regarding a number of topics, including network marketing, alternative and complimentary medicine, nutritional supplements and those who promote nutritional supplements. He presents his views in an authoritative manner, leading some to confuse these opinions with actual fact. In reality, what Dr. Barrett chooses to include in his "profiles" is extremely limited and loaded with innuendo. What's the issue? Stephen Cherniske attended Columbia Pacific University from 1979 to 1982. The school, as Dr. Barrett admits, was accredited at that time, and then degree requirements were quite stringent. The court order referenced by Dr. Barrett only affects students who attended after June of 1997. Still, he includes Mr. Cherniske in a list of recent graduates from Columbia Pacific University, hoping to disparage by association what he cannot say in print.Of course, the fact that one's Masters Degree is not from Harvard should mean very little in a review of someone's career. Mr. Cherniske has letters of commendation from the head of the UCLA program where he was an instructor, as well as letters from Chapman University where he taught extension classes for nine years. Mr. Cherniske has certificates for 171 hours of state approved Continuing Medical Education that he has completed since 1980 as well as course materials from the CME courses that he has taught.I would also point out that his selection for a faculty position with the American College of Sports Medicine was not based on where he went to school, but rather his expertise in the field of nutrition and human performance. Likewise, the medical reviewers at Random House and Warner Books gave Cherniske high marks for accuracy and scientific insight. Since 1980, he has presented more than 6,000 hours of lectures to professional and lay audiences. Lectures that were subsequently published in scientific proceedings are listed in his CV, which he makes available to anyone who asks.Still, skeptic choose to ignore these accomplishments and focus instead on membership in the National Academy of Research Biochemists, an organization that Cherniske joined in 1975 and subsequently left.A relevant question is, why should one believe Stephen Barrett, a retired psychiatrist and consumer "watch dog," who condemns anything he does not personally believe in, including chiropractic care, which he calls "organized crime." Dr. Edward Maurer, chairman of the board of the American Chiropractic Association, disagrees. He calls Dr. Barrett "... a self-appointed vigilante committee of one."Barrett also believes that taking vitamins is useless ("If you are eating food," he says, "you are going to get vitamins.") and maintains that position even in the face of overwhelming evidence to the contrary. Dr. Barrett wrote the forward for a colleague's book (which he sells on his web site) in which vitamin E is called "Snake-Oil for the Heart." Seeing as vitamin E has been found - in Harvard studies published in the New England Journal of Medicine (1, 2) - to remarkably reduce risk for heart disease should give one pause before believing everything Dr. Barrett says.Barrett also criticizes the Anabolic / Catabolic Index, essentially arguing that the ACI does not measure overall healthfulness and therefore has no value. In fact, Cherniske never claimed that the ACI measured overall healthfulness, although this point was included in an agreement between the FTC and myself. Apparently, Dr. Barrett feels that reading one FTC action letter is sufficient to pass judgement on a test that has received accolades from clinicians and scientists around the world.Barrett ignores the research paper on the ACI test published in the Journal of Chromatography, a highly respected peer-reviewed laboratory science publication. (3) He must also be unaware that the test was selected for inclusion in Science Direct, the world's largest biomedical database and was selected and quoted by the prestigious scientific bibliography "Current Awareness in Biomedicine."(4)He also missed the fact that the ACI test has received a U.S. Patent as a biomarker of aging (5), and was presented at the 2002 International Conference on Biomedical Spectroscopy in Cardiff, UK.(6) The second peer-reviewed paper validating the ACI test as an aging biomarker appeared in the international journal Spectroscopy.(7)Bottom line, Mr. Cherniske and his readers are extremely proud of his academic and professional accomplishments over the last 30 years. His CV has always been accurate and available to anyone with a genuine interest in evaluating the true science.1. Stampfer MJ, Hennekens CH, Manson JE, Colditz GA, Rosner B, Willett WC. Vitamin E and the risk of coronary disease in women. N Engl J Med 1993; 328:1444-9.2. Rimm EB, Stampfer MJ, Ascherio A, Giovannucci E, Colditz GA, Willett WC. Vitamin E consumption and the risk of coronary heart disease in men. N Engl J Med 1993; 328:1450-6.3. Jia Q, Hong MF, Pan ZX, Orndorff S. Quantification of Urine 17-ketosteroid sulfates and glucuronides by High-Performance Liquid Chromatography - Ion Trap Mass Spectroscopy. Journal of Chromatography B. Jan 2001, Vol 750, (1) 81-91.4. [...]The ACI paper was quoted in " High Performance Liquid Chromatography" with reference # 1010706961.5. Cherniske, S, Jia, Q., Hong, M-F. Measurement and Quantification of 17 ketosteroid-Sulfates as a Biomarker of Biological Age.US patent, US 6,326,209 B1, Dec. 4, 20016. Jia, Q., Hong, M., Ritter, C., Vance, S., Cortes-Guzman, M., Cherniske, S.Quantification of Urine 17-Ketosteroid Sulfates and Glucuronides by LC/MS and Using the Normalized Total 17-KS-S as a Bio-Marker of Aging. Proceedings, First International Conference on Biomedical Spectroscopy in Cardiff, UK (7-10 July 2002).7. Qi Jia, Mei-Feng Hong, Zhao-Xing Pan, Cheryl Ritter, Susan Vance, Mariam Cortes-Guzman and Stephen Cherniske. Quantification of urine 17-ketosteroid sulfates and their age correlations. Spectroscopy. 2002; 16:171-81.
This book has good info on DHEA. After reading the reviews, I'm surprised at the high doses people use. I believe the author recommends to start with lower doses, then build up, as do most other recommendations that I have heard. I'm surprised that people take a high dose, get side effects, that are mentioned in this book, but then don't back down their dose.I just started with DHEA. Started with 5 mg first two days and didn't notice any effects. Then upped it to 10 for a few days. Now I'm trying 15 and noticing more energy. I will just keep my dose here for a while and see what happens. If I get bad side effects, then I go down 5 mg.Hormones are very powerful, and high doses of them probably are not good for you. One must be responsible and see how the particular pill effects.Though most information was valuable, I do not agree with his point of view on woman and diets. At one point, he says that older woman going through menapause just need to lose weight. He does not discuss the difficulties woman have at this age, particularly due to hormone imbalance. He also does not seem to connect low carb dieting to these difficulties. I think this book was written more for men and does not have a balanced point of view for woman. I found Dana Carpenders "How I stopped low fat dieting and lost 40 lbs" to be a great book by a woman, for woman.
This book is well written and is entertaining, as much as a scientific topic can be. Many of the health issues of a middle aged person are discussed at length and the science makes sense. I think you will enjoy the read and be educated beyond what you will read in conventional medical articlesDan
I have taken DHEA for 26 years in increasing amounts to accomplish natural decrease in normal body production. Now at 90 years old I am at 100mg daily. In this 26 years I have been sick 2 days (2002 flu). I am without any general symptoms of this age level either mental or physical. The book DHEA Breakthrough (available at Amazon) very well describes DHEA results. (at one place estimates potential life extenion to 120 years in active health). I am in full agreement with this estimate.
Amazing book - there's so much information about our body and how it works - the relationship to aging and the body's production of DHEA - If you want to know about healthy aging, read this book.Having taken DHEA for 5+ years, I can say it truly is life-changing.
Nice book. i have learned a lot of benefits from DHEA suplementations. i have see benefits and improvements in my health.
I have only read sections, but in an effort to understand the safety of using DHEA I will continue to investigate what is written in the book.
Great book. Very informative and I love the references following each chapter.
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