Minggu, 28 April 2019

Get Free Ebook , by Jed Jurchenko

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, by Jed Jurchenko

Product details

File Size: 2869 KB

Print Length: 71 pages

Publication Date: September 14, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B075NJD2NZ

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Amazon Best Sellers Rank:

#39,601 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am inspired by this book....kids need one on one time, they need to slay dragons and fly to the moon, not only does play help them grow intellectually, it expands their mind, Jed offers easy, cost effective ways to connect with your kids, it's too easy to lose kids to the streets but I am a firm believer if you play with them, encourage them...teach them to use their imagination, not only will your relationship grow but their imagination will be endless, which helps in many many things in life, because what is life but something we be creative brainstorm through. Great job Jed!!!!! A must read... for your kids, your grands, neighbors kids any one.... what a fun thing to do at family dinners

This book is great. It has a lot of ideas and most of them are free. You don't have to buy a single thing to try out the author's ideas. Obviously, I'm not going to try out all 131 activities because not every activity will interest me or my girls. But they did help me think of other things we could do.I especially like #53 because we do that anyway around Christmas. It never occurred to me to do it as a boredom busting activity.The best thing I liked about this book is that it was short but it was just a list of random things the author put together to sell on Amazon. There was real thought behind this book, so I'm glad I got it.

This was a good reminder to me how important play is. I often feel like I need to be part of the play. Although that is good, that uses a lot of my energy. This was a good reminder that I can help encourage play and then leave my kids to it.Great ideas as well. A good mix of a few original ideas as well as reminders of classic favorites. Many of them I loved as a kid and have yet to introduce to my kids.

The author’s style is engaging and “speaks” with a voice that is authentic. The activities are practical in nurturing creativity in children while promoting learning and responsible behavior. I especially like the activity to dress up like Cinderella and sweep the kitchen floor. Clever! Other activities involve including grandparents into the children’s lives that is kind and thoughtful. There is a bonus gift about happiness.I have already highly recommended this book to friends who have children and grandchildren.The author has made my gift giving easy for upcoming birthdays, Thanksgiving and Christmas!

This tiny "book" is a flimsy list of obvious kids' activities ("ride a bike") and others that few kids would do without adult involvement "Build a kite using items from home. Be sure to test it". There are a few good ideas if kids are very willing & imaginative, but also sexist one s like "Girls dress as Cinderella and sweep the floor" and christian propaganda about scripture and bible stories.

Though I do not have kids (yet), I imagine "family fun" isn't as easy to come by anymore. With games, computers, consoles, and phones easily accessible, family life will sure be different. That is why I am thankful for people like Jed, who help share what has worked for him and his family. With family activities that encourage imagination, engagement, and responsibility, Jed provides a great resource for those who could use some good ideas here and there. And though not all suggestions may be taken, some may inspire your family to create your own variations. By the way, there are 131 ideas! Anything that can help the family have a better time together is worth time studying. Thankful to Jed and his family!

This is a great resource for parents and grandparents of young children up through elementary school. It has all sorts of activities both arts and crafts to outdoor activities. It’s great to have it all in one place and available anytime!

Well worth the time. Lots and lots of ideas that can help the family spend quality time together. The activities are fun and encourage the development of creativity.This book is full of activities to do with your kids. Getting kids away from tablets and phones is not easy, but many ideas in this book work toward that end. This is a book I will refer to often. I received an arc copy and voluntarily chose to review it.

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Jumat, 19 April 2019

Free Ebook Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles

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Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles

Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles


Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles


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Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles

Review

Classy, glamorous, exquisite, intricate! The 34 hairstyles contained in this guide will be the envy of many young women. In the book’s front matter, stylist Mayost gives definitions, tools, and accessories needed to for the job. Then instructions for each style follow, using a four-page format that begins with a full-page color photograph of the model showing the finished ’do. Step-by-step instructions follow with detailed text and a color photograph to illustrate. The final photo in each section is again of the finished hairstyle. Models represent different ethnic groups and have different hair types. Mayost is known for his elaborate hair designs and cover styles for magazines, so it is not surprising that this guide goes beyond your average French braid. Though it proclaims, “no professional styling skills required,” most of the featured styles are difficult and take between 13 and 15 steps to complete. This is Mayost’s fourth hairstyle book, and it will likely be popular in high school and public libraries.- Booklist Online

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About the Author

Top Tel Aviv hairstylist Eric Mayost is the owner of one of the city's most trendy salons; he has styled hair for ads, television shows, and leading fashion magazines; and he has led professional hairstyling courses and seminars. He is known for creating hairstyles that are innovative and hip. Mayost is also the author of Spectacular Hair (Sterling), Gorgeous Wedding Hairstyles (Sterling) and Fabulous Teen Hairstyles (Sterling).

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Product details

Age Range: 12 and up

Grade Level: 7 - 6

Paperback: 144 pages

Publisher: Charlesbridge (September 8, 2015)

Language: English

ISBN-10: 1623540666

ISBN-13: 978-1623540661

Product Dimensions:

8.1 x 0.5 x 10.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#731,349 in Books (See Top 100 in Books)

Waste of money, hair styles are terrible

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Amazing Braids, Buns & Twists: A Step-by-Step Guide to 34 Beautiful Styles PDF

Kamis, 18 April 2019

Download , by Ben Greenfield

Download , by Ben Greenfield

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, by Ben Greenfield

, by Ben Greenfield


, by Ben Greenfield


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, by Ben Greenfield

Product details

File Size: 2726 KB

Print Length: 484 pages

Publisher: Victory Belt Publishing (April 13, 2014)

Publication Date: April 13, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JOR771A

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Amazon Best Sellers Rank:

#42,236 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I really enjoyed the first half of the book which covered fitness and recovery tips, the importance of sleep...etc. Then in the second half the author begins to talk about electromagnetic bracelets and thousand dollar “earthing blankets” along with a exhaustive list of suppliments he recommends. Any one with a family and middle-uppermiddle class income would not be able to afford the supps he recommends (like $80 amino acids), so he lost me on the entire second half of the book. Good read for rounding out your knowledge on Triathlon training. My fav take away is how we need to train to LAST, not just perform,becuase those training methods and diets can differ, so we need to limit the damage done to our bodies by them.

There is so much freaking information in this book! I've read many endurance training/performance books and this is what I've been missing. I'm currently reading this book a second time and am realizing I missed a few things the first time through it. There is just so much information, that it's difficult to retain with just one read. If you are looking for the book that provides structured training for your specific sport, this isn't that book. This is the book that goes with that book.The core of this book is about maximizing performance without destroying your body. It has helped me find the balance between performance, health and longevity, to the point that I consider it life changing. If you are a hard charging endurance athlete, you may read some things that you don't want to hear, but don't fear Ben provides an endless supply of methods and biohacks for minimizing the damage while maximizing performance.If you are looking for every possible thing that you can do to maximize performance, recovery, and health, this is a book for you. There is just so many biohacks and methods in this book that it will be difficult to implement them all. The book gives you the tools so you can pick and choose what works best for you.When it comes to new Science, newly released studies, or new hacks, Ben leaves no stone unturned and doesn't hesitate getting out on the fringe. This book has been out a couple of years and new information is continuously coming out validating many of the training and recovery methods laid out in the book. I hope and expect to see many revisions to this book since knowledge on this subject is continuously evolving.This is a book that will always stay within close reach to be used as a reference. I so wish that I had this book 10 years ago!!!Thank you Ben for all the research and work that went into this book!

The first 5 (of 24) chapters of this book are an interesting review of the evidence around exercise science and high intensity training. Chapter 3 especially has exercise routine recommendations that I think are worth trying. Greenfield references a number of the studies in these fields to support his arguments.After chapter 5, the evidence is sorely lacking for a number of recommendations he has for things like vibration platforms, electrical muscle stimulation, & a number of dietary recommendations (like avoiding vegetable oils, & high-potassium fruits) that just have no real scientific justification. Perhaps the most telling in these chapters is his repeated discussions of "adrenal fatigue" which is not a real thing. Remember this is a guy who thinks vaccines cause autism.The book's probably worth picking up for the first few chapters, and I definitely learned something there. But the final 75% of the book is a waste of time. Much of the recommendations in these chapters are for products for which he has a direct financial interest (reminds me of Dave Asprey in this regard) and the science just isn't there.

I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and destroy everything in the process...yes, been there, done that...have many friends who are still doing it...I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.Use what works and discard the rest.

I'm not huge in the exercise department, but I'm really interested in healthy living and find that Ben Greenfield's advice is well in line with other trusted and reliable materials I've read (and that includes the information he presents on proper exercise techniques/training protocols). There's so much misinformation out there, and it's encouraging that someone is clearing up the myths (and in one convenient book too). I would HIGHLY recommend this book to any athlete, especially those putting in hours upon hours at the gym... Doesn't hurt that the book is well written and presents all the information very clearly...

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PDF Ebook

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Product details

File Size: 2428 KB

Print Length: 280 pages

Page Numbers Source ISBN: 1798553651

Simultaneous Device Usage: Unlimited

Publication Date: March 13, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NPPSV1B

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Amazon Best Sellers Rank:

#828 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am new to this genre, and after reading the first, I could not wait for the 2nd...although it was amazing, it was a little short and left so many questions hanging...I know that seems to be the norm these days, but it still gets frustrating. A little heads up and I would have waited until the series is complete to read them at once...saying that, I still gave it 5 stars because the story line and characters were worth it!!

A great second installment of The Paranormal PI Files, I read it once I realized it appeared in my kindle library! I couldn't put it down, it had all the fun twists and turns the first one had and it delved a little deeper into Clare and her Masters feelings and a bit about them as separate Fae.Get your copy today!

This is the second book in the PI Files series and it picks up right after the end of book 1. It gives you more insight into the way the Fey live and what happens in London after the events of the first book. There is plenty of action and suspense. A really good read.

I loved the second installment as much as I loved the first. There is so much mystery, betrayal and of course sweet and clean romance..Waiting for the release of the third book.

Bloody heck where do I start? So this book takes place directly after the first and just gets interesting from there.Now that L is out of the picture you'd think that things will calm down but no suddenly the undead Sluagh are on the rise. Someone has declared war on the Crimson Court and it's up to Clark and crew to figure out who and before all heck breaks loose. I really like Clark although I was disappointed not to hear much of her podcasting after the way book one ended but when the undead are out who has time, am i right. There was delicious romantic tension about as well, and there was a slim point where I got really fed up with the push pull of it until a certain moment happened and then the " ahhhh" moment of clarity righted it all. I'm really hoping that there is a twist or something that can right that little thing. We do Get a few secrets revealed only to have more piled on top. I mean come on, here we are thinking that Clark is one thing only to have that ending throw it right on is head.... GAhhhh.I enjoy the fact that Clark is a bit clumsy and she really has to work to be BA and it's not something that just comes to her if that makes sense. I can't wait to see what chaos happens next book because we all know it's gonna be crazy with a capital C.This book is Well written has an engaging plot and characters I want to get to know more about. It leaves you trying to guess where it will twist next only to have you realize you have no clue!

The second book in this series does not disappoint. There is lots of action, and more Fae political intrigue to keep you on the edge of your seat. The tension between Balor and Clark is delicious, and we finally learn a bit more about why Balor is... Balor. ;) A solid sequel, I greatly enjoyed this novel!The only two negative things I have to say are very minor... we still know nothing about Clark’s past, yet it is still vaguely referenced multiple times, which is really annoying at this point. Two full books and zero clues or new info??? And also, Clark spends half this book sounding like a whiney teenager who can think of no one but herself. I’m all for angst, but this took it a bit far. Thankfully that is resolved about 2/3 of the way in, and I hope whiney, self-absorbed Clark doesn’t make a show again. :)

I haven’t found this many twists, turns or betrayals in a series in forever! I like that Clark has so much fire in her heart for a court she didn’t know that she had needed. Her character is flawed by the lack of friends and family, but she is changing that as she moves to accept her place in the Crimson Court. I can’t wait for book three!

Somehow this book was better than the first. Constant action, betrayal, sexual tension, prophecies. It has a fantastic plot and some amazing characters. I don't like to give a book away but I will say several things blowed my mind and it's going to be an excruciating wait to see what happens next.

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Selasa, 02 April 2019

Download Ebook Men's Health Muscle, by Ian King

Download Ebook Men's Health Muscle, by Ian King

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Men's Health Muscle, by Ian King

Men's Health Muscle, by Ian King


Men's Health Muscle, by Ian King


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Men's Health Muscle, by Ian King

Product details

Paperback: 320 pages

Publisher: Rodale Books; UK ed. edition (February 7, 2003)

Language: English

ISBN-10: 1405041412

ISBN-13: 978-1405041416

Product Dimensions:

8.4 x 0.9 x 10.9 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#769,621 in Books (See Top 100 in Books)

Highly recommended

Anyone reading my reviews will know that I am very critical of books which make false claims. I only wish others would do the same. That said, I am equally full of praise for any book which proves to be exactly as described by the publishers. This book falls into the latter category.When it comes to looking after your own body there is much more to the subject than just going for a jog or lifting weights which get progressively heavier as your biceps improve. Bodybuilding and exercise is a science which the seriously minded need to understand in order to be successful.I joined the British army at the age of 15 years and completed several tours of duty with airborne forces. I therefore learned about serious fitness at a young age since when it became a way of life. I am now 60 years old and have come to recognise how keeping in shape gets harder every day. In recent years I have turned to various books and magazines for advice and, if I had to choose one book - and only one book, which offers a full understanding of keeping the body in shape, it would have to be this one.Commencing with a most informative section on Physiology, the authors begin this quite exhaustive work with chapters on Muscles, how to use them, allowing them to grow, feeding them (YES!, the correct diet is also vitally important) and other peripheral information. Having provided an excellent grounding in the subject - where almost everyone will learn some important lessons, the next section covers the subject of Exercises. This is broken down into the various muscles which act on; The shoulder, the elbow and wrist, the spine, the hip and the knee and ankle. Part three is then devoted to preparatory work prior to the workout itself. Here we find an explanation of the workout, the truth about flexibility and a chapter on "Getting warm and staying warm."So having explained the physiology, diet, different muscles and getting the body ready for exercise, the final section is devoted to "The Workouts." Divided into chapters for; Beginners, Intermediate and Advanced, the reader may go straight to the chapter that suits them best - or start at the beginning and progress all the way.With other books normally devoted to only one aspect of fitness or diet, this book appears to be as complete a work on the subject of exercise as one might hope to find. The main word in the title is "Muscle" and it is the body's muscles which we put to work whenever we exercise and any person reading this book will provide themselves with a comprehensive understanding of that subject. When it comes to the eventual workouts - well, that part is up to you.Having followed the information found within the pages of this book, I receive many compliments on my physique with most people refusing to believe my true age. Now that really is worth a full 5 stars!NM

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