Download PDF , by Amy Ramos
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, by Amy Ramos
Download PDF , by Amy Ramos
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Product details
File Size: 14952 KB
Print Length: 192 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (June 13, 2017)
Publication Date: June 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B072LTX6WS
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Amazon Best Sellers Rank:
#115,966 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I got this book about 3-4 months ago and have made several of the recipes, they are good and there is a good variety of recipes. Breakfasts, lunches, dinners, snacks, soups, desserts. Most of the recipes call for ingredients I have most of the time. The recipes list both the macronutrients and the calories, fats, carbs, fiber and proteins The best thing is I can make a recipe the night before or in the morning and have it ready to eat in the evening. I don't consider Keto cooking a diet, but a lifestyle. Since I started following it I am off of most of my prescription drugs and doing very well.
I can’t believe I’ve only had this book for 3 weeks. We absolutely love the recipes. I’ve made 7-8 recipes so far and all have been easy and delicious!! I’m thoroughly impressed. I’d highly recommend this cookbook for anyone doing keto. Crockpot cooking is also very convenient for hectic schedules like mine. This book is perfect! This review is 100% genuine. I was not gifted a book in exchange for my review or anything like it.
I gave 4 starts because their isn't any pics with the recipes and I'm a visual person but recipes are good and tasty and easy to follow.
Best tip in this book - use jarred pesto on a crock pot roast. Easy, delicious Keto. No other ingredients needed.I wish this book had pictures, here’s an example. I made the Fiery Beef Curry, which was delicious & very keto. But the sauce was very thin & I was expecting something thicker. I think I followed the recipe properly, a pic would help.Overall, I would recommend.
Easy Ketogenic Diet Slow Cooking is a gem.Each recipe contains a high, medium or low keto quotient button, also labeled as to Dairy, Nut, and Allergen Free and Paleo-Friendly and Quick Prep. I love when a cookbook has these noted, saves time and makes finding inspiration faster (for slow cooking).The nutritional calculations are also provided here.I made the Buttery Coconut Bread this morning and was thrilled with the mix of flours and texture of this slow cooker bread!The Asian Pork Spare Ribs were a hit last night.The Condiments, Sauces & Broths Chapter offers a Ghee recipe and an awesome Spinach-Cheese Spread.I have a few slow cookers and not many go-to recipes but I think this book will solve that now.Too many slow cooker recipes call for dumping a can of this or a jar of that into the pot and just having an over sauced unhealthy dish resulting from this. Cant wait to try the Coconut-Chicken Curry recipe and the Hungarian Chicken.Besides people using the Keto diet for weight loss this cookbook looks to be a very good guide for good and tasty slow cooking for everyone!Here's to using some of my slow cookers, finally!The publisher sent me this book without charge.
Great Keto slow cooker cookbook! Delicious recipes, truly keto with nutrients listed. Some recipes require precooking onions, garlic etc but I just throw them in and it comes out great. Highly recommend!
The recipes I have tried have all been very tasty. The macronutrients are listed. The recipes are easy, an important thing because eating keto isn't easy. The whole family likes the recipes so I don't have to prepare a separate meal for myself all the time. I already have 'standby" dishes that I can shop for without thinking about it.
The Easy Ketogenic Diet Slow Cooking book is good for several groups of folks, including not only those on a ketogenic diet of healthy fats, protein and whole foods, but paleo dieters as well, as many recipes have easy suggestions to modify ingredients for that diet. Slow cooking fans and those who appreciate easy, delicious recipes also will enjoy this guide.It is a complete guide, starting with selecting the right slow cooker for yourself. Good ideas are scattered throughout, such as grease the slow cooker insert before using each time (I used spray olive oil and was amazed at what a difference that made for cleanup!) Cutting ingredients into the same size is suggested, at least for the large ingredients. I also liked the food safety cautions and cooking time equivalents. The dirty dozen and clean fifteen gave me some pause, as it lists the foods scientists found to be high in pesticide contamination, as well as those that measured with negligible amounts of pesticide residue.Recipes are grouped into dairy, nut and allergen free, Paleo friendly and quick prep. Chapters organize recipes for breakfasts, , soups, vegetables, poultry, pork and lamb, beef, desserts (yes!) and sauces. In the latter, you can find out how to make your own ketchup and one of my favorites, beef bone broth. I plan to try both of those and others soon.The first recipe I tried was Creamy Lemon Chicken (p. 84), which you can modify for the Paleo diet. It was, as the book title suggested, EASY. In fact, the only hard part was smelling the magnificent scents as it cooked and waiting for the dish to be finished. OK, I admit it. I reduced the cooking time by using the high setting on the slow cooker, cutting the time in about half. The result was not only fragrant, it was very flavorful. I found the sauce quite thin, but absolutely delicious. I was given an examination copy of this book from the publisher, but this review reflects my true feelings and experiences with the book.
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